Wednesday Wind-Down
Enjoy a 60-minute after-work virtual yoga class offering a soothing and relaxing escape from the stresses of the day, all from the comfort of your home. Perfect for beginners, this class guides you through calming breathwork, gentle stretches, and slow, mindful movements designed to release tension and restore balance. With a focus on relaxation and destressing, this online session creates a peaceful space to unwind, helping you feel centered, refreshed, and ready to enjoy a serene evening.
Highly recommended props to have on hand:
Yoga mat
2 or more foam yoga blocks
1 yoga strap
any additional blankets or pillows
*Note that two class times are offered at checkout to accommodate different time zones: 3:00pm PST (6:00pm EST) and 6:00pm PST (9:00pm EST).
Enjoy a 60-minute after-work virtual yoga class offering a soothing and relaxing escape from the stresses of the day, all from the comfort of your home. Perfect for beginners, this class guides you through calming breathwork, gentle stretches, and slow, mindful movements designed to release tension and restore balance. With a focus on relaxation and destressing, this online session creates a peaceful space to unwind, helping you feel centered, refreshed, and ready to enjoy a serene evening.
Highly recommended props to have on hand:
Yoga mat
2 or more foam yoga blocks
1 yoga strap
any additional blankets or pillows
*Note that two class times are offered at checkout to accommodate different time zones: 3:00pm PST (6:00pm EST) and 6:00pm PST (9:00pm EST).
Enjoy a 60-minute after-work virtual yoga class offering a soothing and relaxing escape from the stresses of the day, all from the comfort of your home. Perfect for beginners, this class guides you through calming breathwork, gentle stretches, and slow, mindful movements designed to release tension and restore balance. With a focus on relaxation and destressing, this online session creates a peaceful space to unwind, helping you feel centered, refreshed, and ready to enjoy a serene evening.
Highly recommended props to have on hand:
Yoga mat
2 or more foam yoga blocks
1 yoga strap
any additional blankets or pillows
*Note that two class times are offered at checkout to accommodate different time zones: 3:00pm PST (6:00pm EST) and 6:00pm PST (9:00pm EST).
*The Zoom link will be provided in your confirmation email