Yoga

  • "Vicky is one of the best yoga instructors I have ever had, and that is not limited to just yoga instructors. She is one of the best instructors of any discipline I have ever had and I have taken- yoga, exercise, qigong and classes in other disciplines all over the world. I have literally hundreds of instructors working for me as I own more than 80 health clubs in the US and Australia. She is professional, perceptive and precise. She is an excellent communicator that understands the concept of positive stress. Because of that, she has the uncanny ability of taking you to what you think your ‘edge’ is and then getting you to go just a little bit further. You feel great while she is instructing you and even better when your practice is over. Vicky has the ability to conflate movements so they countervail each other. She understands the salutogenic benefits of yoga and explains them simply and effectively. I can’t recommend Vicky highly enough."

    -Victor B.

    Baltimore, MD

  • "Vicky was amazing in creating customized Yoga sessions to tailor to the requests made by my husband and I! Vicky is very experienced, and knowledgeable and will provide anyone seeking private yoga sessions an incredible experience!"

    -Alyssa K.

    Washington D.C.

  • "Vicky is amazing! We recently hosted a Self Care day for the residents of our apartment community and Vicky provided a wonderful Yoga session for them. Vicky arrived early for the 8 am session and was totally flexible when we moved the location from indoors to outdoors. The class was outstanding and we were all left wanting more. We can't wait to have Vicky back."

    -Gwen L.

    Washington D.C.

  • "I went from back pain to head stands. Vicky is the absolute best. She tailors everything she does to the person and how that person is on that day. Now I’m doing headstands at the beach!!"

    -Matthew K.

    Linthicum Heights, MD

  • "Vicky is AWESOME! She led a session for a girls weekend in Northern Virginia. She was so responsive to our needs and led one hour of yoga that was perfect for the group of 10. Even though our space wasn’t as perfect as a yoga studio, she made it extremely special and was so flexible on the spot. She read the room beautifully and knew how to foster community, fun, relaxation, and a great yoga practice. Highly recommend!"

    -Margaret H.

    Lovettsville, VA

  • "I’m still appreciating the experience provided by this professional during our private yoga session in June. It was a memorable day and session - and the care shown by this pro was the best part. She’s a wonderful person. I love Yours Truly Holistic Health and I recommend giving them a try for a variety of self care and wellness opportunities."

    -Maria B.

    Fredericksburg, VA

  • "Vicky is by far the BEST Yoga Instructor and Life Coach out there. I have been working 1:1 with Vicky for over a year now, meeting every week. She is flexible, accommodating, and extremely knowledgeable when it comes to holistic wellness, yoga, mindful eating, and so much more. I really love the way she teaches her classes, always checking in with me and making sure I am comfortable. Vicky is also simply very kind and is able to meet her clients where they are because she is empathetic, hard-working, and filled with tons of compassion! In my year with her, I have grown to do yoga poses I never thought were possible, starting at a very beginner level. As an avid runner, Vicky has helped me get in touch with the flexible side I needed to stay balanced in my body to avoid injury. She is an exceptional leader, awesome person, and one of the best teachers out there! I guarantee that you will not be let down if you choose her as your teacher and/or coach. I love working with her and can't imagine my life without her now!"

    -Alexandra T.

    Washington, D.C.

  • "Vicky is a joy to work with. She met me where I was and gave me a lot of encouragement. She is so smart and intuitive."

    -Amy H.

    Silver Spring, MD

  • "Vicky is an exceptional coach and guide. I really admire the passion and professionalism she brings to her instruction. She is patient, and has an acute awareness of what I need to do to pursue my goals- in Yoga and life. I could not have found a better teacher."

    -Cris B.

    Vienna, VA

  • Vicky teaches Yin Yoga. She is an excellent instructor. Her presence is calming and her instruction exacting, I come away feeling lighter, more peaceful, flexible and aligned. Highly recommend."

    -Margie S.

    Washington, D.C.

  • "Vicky was outstanding! Phenomenal instructor and she really made our event come alive. I booked her for a mommy and me yoga session for a group of moms and asked her to tailor the yoga towards a ‘Dinosaur theme’. I was truly blown away! It has been a few weeks since the event and my daughter is still talking about some of the poses. She was really great with communication and responded super quick. She also was very accommodating on the change in number of guests and adjusted her prices accordingly. Thumbtack limits the number of categories that you can select when doing the review; if that wasn’t the case I would have marked her outstanding in all categories: responsiveness, value, work quality, professionalism, and punctuality. Vicky is top tier and my organization has already asked me about booking her for future events. Do yourself a favor and book Vicky-you’ll thank me later!"

    -Celeste D.

    Alexandria, VA

  • "Vicky was absolutely amazing. She did a Yoga session for my students after school and they really enjoyed themselves. I am forever appreciative of her time and would absolutely recommend."

    -Derrick S.

    Washington, D.C.

  • "Vicky is authentic in her approach to Yoga and meeting my needs as a beginner. She took her time to understand and customize the best approach for me to maximize our sessions. She is truly an amazing instructor."

    -Michael B.

    Gaithersburg, MD

  • "Vicky was such a pleasure to work with! She came to our coworking space to provide two separate yoga sessions for our clients. Her guided yoga session was exactly what we needed to engage clients and treat them to a curated wellness experience."

    -Kelsi E.

    Washington, D.C.

  • "Best yoga experience in my life. I highly recommend Vicky. She’s amazing!!! She takes yoga to a different level and literally designs your lessons to YOUR needs."

    -Jennifer L.

    Alexandria, VA

  • "I just started working with Vicky but I feel like we have been friends forever. It’s very easy to follow her instructions. She has lot of patience and answers all my questions. She lets me learn at my own pace which I appreciate a lot. I am glad and excited to continue my yoga journey with Vicky. Thank you Vicky!"

    -Saritha M.

    Ashburn, VA

  • "I had one session with Vicky and the next morning I woke up really refreshed and alert. I haven’t felt like that in a long time. The session was fun and the time flew by. I’m looking forward to my future sessions. Thank you Vicky."

    -Laura K.

    Fairfax, VA

  • "I just started practicing yoga with Vicky two weeks ago, but it's already having a positive impact on nearly every facet of my life! Before I started yoga, the stress I was experiencing was so severe that I had forgotten how to smile. My body, and more specifically, left shoulder, was racked with pain. It's funny...I can now recognize how I would have previously claimed that negativity by saying "my stress was severe due to my frozen shoulder." But Vicky has taught me by claiming the stress and physical pain, I was making it ok for my mind and body to continue holding on to it. After all, I kept saying it was MINE. No longer! Also, in working with Vicky, I'm learning that yellow is my color. If you've never experienced breathing a color, you have to try this! These are just a couple examples of the countless life lessons I've been privileged to receive merely by being in her presence. Vicky is sincerely caring and easy to talk with. She has the unique ability to speak to my Spirit!! Her positivity is infectious and her patient manner, truly inspiring. Vicky has encouraged me to explore places deep within that I never knew existed. She's helping me retrain my breathe in ways that have already proven effective against anxiety, and I currently feel more flexible after just two weeks of yoga than with more than five years of chiropractor adjustments and physical therapy. I'm learning to live in the moment through my body, mind, and spirit, and I've never been more excited about my possibilities. I am ever so grateful to Vicky for helping me realize such astounding growth."

    -George R.

    Poolesville, MD

Life Coaching

  • "I am truly grateful to Vicky for helping me identify emotional walls I’ve built up throughout my life. I’m still in the process of knocking them down but I have made HUGE progress. She gave me tools (like journaling) and strategies to actually make change (she inspired me to actually do the work). She is a life coach in all sense of the word. She also presented me with readings and passages that were so incredibly dead on and helpful to ME. I would never be where I am today if it wasn’t for Vicky’s loving guidance. Her strength and wisdom is an inspiration for all women. She is pure of heart and she cares deeply for her the individuals for whom she serves."

    -Holly P.

    Bethesda, MD

  • "Vicky was exceedingly professional, knowledgeable, and in-tune to my son. I am celebrating this decision to choose Vicky and now have a great working relationship that will last. Thank you Vicky for all of the marked improvement my son has made!"

    -Ben W.

    Stafford, VA

  • "Vicky is the truest of experts in her field and has a sincere, deep passion for helping people — I’m so grateful to have found her!"

    -Dr. Zach M.

    Fairfax, VA

  • "Vicky was great! Highly recommend! She knows how to guide you and bring the best out of you. My session was eye opening and really gave me the guidance and mind set necessary for my situation. Thank you! Awesome experience."

    -Radmila V.

    Arlington Heights, IL

  • "Vicky is excellent at what she does and genuinely gifted. The knowledge, patience, and non-judgmental space she held for me were helpful and a true blessing to receive. She is graceful in her approach and honest. Vicky intuitively leads sessions without a script and gives sound advice. It is hard for me to show emotions due to my protective barriers; however, Vicky’s energy alone led me to feel safe enough to express my spiritual struggles, all while casting my ego to the side and being a student. I highly recommend her if you require an authentic coach who’s not about the games and aims to help you get “you” to the next phase in life."

    -Shawniece C.

    Potomac, MD

  • "Vicky has a unique gift of understanding people. Her words are powerful with a touch of serenity. Highly recommend her. Thank you Vicky!"

    -Kiruba K

    Columbia, MO

  • "Vicky is truly amazing and compassionate. She really focuses on asking the right questions to help us search within and find the right answers to get over fear and anxiety. One of my issues that I have is time management and organization. She understood this and was able to accommodate to coaching sessions on short notice, and provided me with insightful, inspirational articles and a summary after our sessions with key takeaways on what my strengths are, as well as areas that need improvement. She has an uncanny ability to look at something that seems overwhelming, and break it down into smaller, manageable bites. I highly recommend her to anyone that is looking to develop a “ can do” mindset and maintain a clearer, more organized mindset towards achieving results in any area of life."

    -Michael W.

  • "Really appreciated the help! Professional service."

    -Siena A.

    Hanover, MD

  • "She was amazing."

    -Bettina C.

    Swanton, VA

  • "This "Beginning" journey with Vicky exceeded my expectations. She listened and provided practical and insightful tools to center me in the present all while propelling me forward. I've never felt so empowered. I look forward to more of her coaching on this journey. "

    -Libby P.

    Columbus, OH

  • "I had a great first meeting for life coaching with Vicky. We decided what areas to focus on, worked steps, and set some attainable small steps toward bigger goals. My session was very helpful!"

    -Rosa K.

    Omaha, NE

  • "I came to Vicky for a Life Coaching session and had an amazing experience. She was engaging, knowledgeable, helpful & honest. It was one of the best decisions I made this year. One session alone was very impactful."

    -Tierra P.

    Durham, NC

  • "I was trying life coaching for the first time. it was the best decision I’ve made. So far, since life coaching with Vicky, my work performance has increased. I am very thankful for the quality work Vicky delivers and for her great advice that is life changing. I would highly recommend hiring her. Thank you so much Vicky."

    -Dhrak H.

    Hyattsville, MD

  • "Vicky is fantastic! She is positive and encouraging and listens intently. I came to our first meeting with a few goals in mind of habits I wanted to improve. Vicky helped me work backwards to improve other habits that weren't even in my line of sight as well as the ones I had in my mind. She gives concrete options to help you better yourself and I am very happy to be in contact with her."

    -Tanya K.

    Vienna, VA

  • "Genuine is the word that comes to mind after my session with Vicky. Vicky spoke from her heart, everything about her was sincere. I am so excited to step off my hamster wheel and thrive in life. This session was everything I needed right now."

    -Katie P.

    Dumfries, VA

  • "Working with Vicky has been A breath of fresh air. Her ability and willingness to listen, embrace, and guide me has been a magical stream. I deeply value her passion of wanting others to reach their full potential. The love, comfort, and guidance I’ve received from Vicky has help me design and create the life I want based on my own standards and goals. I now have an approach to identify and prioritize these new goals in a way that makes me whole. I look forward to continuing my work with Vicky. I highly recommend her services, the magic is REAL!"

    -Katrina H.

    Cheltenham, MD

  • "The energy and thoughtfulness that Vicky brings to her sessions is from a place of genuine care and concern for helping her clients achieve their potential. If you want a coach that is real and down to earth, no nonsense, Vicky is your girl!"

    -Brandy A.

  • "Vicky is very professional and kept our group coaching session interesting and on track. She genuinely cares and it is obvious! She even followed up with me to make sure I stayed on task with what we talked about."

    -Jen H.

  • "Vicky is warm, open, and my life coaching session with her has helped me to solidify many moving pieces in my life into concrete, actionable plans. She guided me to release fears from the past and brought my mind back to the present moment. Vicky empowers me to take charge and to be in the driver's seat, which I feel we all lack with how we all are conditioned by upbringing and social norms. She understands the effects of trauma and enables me to be fearless. I highly recommend Vicky to anyone who wishes to take their goals to the next level and to that next break through!"

    -Julia S.

    Chapel Hill, NC

  • "The session with Vicky was very comfortable. I was able to process my thoughts and express them with ease knowing she was listening with the intent to fully understand. I left our session with a better grasp of my intended outcomes with an action plan starting today!"

    -Nicole H.

  • ""The whole session felt like I was chatting with a friend about meaningful and awakening conversations. I did not know what to discuss coming in to the session but Ms Vicky made me feel comfortable and supported. She guided me into realizations that felt like I already knew within me but just needed someone to help me realize and try to actualize. The whole experience was a pure delight!"

    -Sienna S.

    Reston, VA

  • "Vicky is a game changer."

    -Thomas N.

    Warrenton, VA

  • "I had a one-hour coaching session with Vicky Tay and would highly recommend her to anyone seeking to find their passion or who is simply interested in bringing more clarity into their life. Vicky is warm, patient, and caring, and thoughtfully approaches the coaching process by helping clients first identify their goals and then, develop strategies to pursue them. She is encouraging but not pushy, seeking instead to create a sense of awareness in clients by helping them identify what is important, reframing what she hears, and offering ideas for turning those desires into a plan of action to achieve goals and dreams. I greatly enjoyed both the coaching process and Vicky's compassionate, enthusiastic style, and left our session feeling inspired. I would recommend Vicky to anyone interested in life coaching, and find her holistic approach greatly beneficial."

    -Danielle M.

    Bethesda, MD

D:CLUTTR

  • "Vicky was amazing, from beginning to end! She was extremely responsive and made the entire process very easy. She organized, decluttered and her team deep cleaned my kitchen - just what I needed! I would absolutely work with her again!"

    -Page H.

    Baltimore, MD

  • "Can’t recommend her highly enough. So skilled, so friendly and communicative. I really hope to work with her on future projects in my home soon.We are so happy with our new beautiful functional space!"

    -Patricia M.

    Baltimore, MD

  • "I'm so grateful to find Vicky, she came in like the fairy godmother I needed. She not only helped me organize my place, but communicated and supported me throughout the whole process. I highly recommend Vicky to anyone who needs that extra push to accomplish their goals."

    -Ashley M.

    Arlington, VA

  • "The organizing process went smoothly & I was very impressed with the results! Highly recommend working with Vicky."

    -Nisha S.

    Mclean, VA

  • "The worst thing about packing is unpacking; Vicky helped me through the process of unpacking, purging and organizing my spaces. She is encouraging and non judgmental. Ultimately, if you invite her into your home she will help you achieve your organizational goals."

    -Tiana L.

    Halethorpe, MD

  • "Just started on our house and it already feels so much more livable!"

    -Rachel A.

    Rockville, MD